Summer League and Summer Practices - Not mandatory but will help hone skills and assist in getting into shape for the season.

*Before the season starts you should be able to run 2 miles under 15 minutes.

Recommended Work-out for the Summer:

Week One

  • Run 1 mile 3 times a week under 9 minutes
  • Run 1 mile 2 times a week - jog turns and sprint straight away

Week Two

  • Run 1 mile 3 times a week under 8 minutes
  • Run 1 1/4 miles 2 times a week - jog turns and sprint straight away

Week Three

  • Run 1 mile 3 times a week under 7 minutes
  • Run 1 1/2 miles 2 times a week - jog turns and sprint straight away

Week Four

  • Run 1 1/2 miles 3 times a week under 12 minutes
  • Run 1 3/4 miles 2 times a week - jog turns and sprint straight away

Week Five

  • Run 1 1/2 miles 3 times a week under 12 minutes
  • Run 2 miles 2 times a week - jog turns and sprint straight away

Week Six

  • Run 2 miles 3 times a week under 15 minutes
  • Run 2 miles 2 times a week - jog turns and sprint straight away

Week Seven

  • Run 2 1/2 miles 3 times a week under 20 minutes
  • Run 2 miles 2 times a week - jog turns and sprint straight away

Week Eight

  • Run 3 miles 3 times a week under 25 minutes
  • Run 2 miles 2 times a week - jog turns and sprint straight away


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